Nutrients in Pork Fresh · loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.5 g	> 89%	> 70%
Fats
Omega-3 (ALA)	0.1 g	> 54%	> 70%
Total Fat	15.7 g	> 78%	> 73%
of which Saturated Fat	4.5 g	> 74%	> 64%
Vitamins
Choline	81.4 mg	> 80%	> 51%
Niacin (B3)	12.6 mg	> 93%	> 87%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 76%
Riboflavin (B2)	0.3 mg	> 83%	> 81%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	4.0 µg	> 28%	> 43%
Vitamin B12	0.6 µg	> 40%	> 19%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin D	1.0 µg	> 76%	> 92%
Vitamin E	0.2 mg	> 32%	> 41%
Minerals
Calcium	51.0 mg	> 70%	> 97%
Copper	0.1 mg	> 53%	> 58%
Iron	0.8 mg	> 34%	> 10%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	213.0 mg	> 71%	> 61%
Potassium	259.0 mg	> 54%	> 31%
Selenium	41.8 µg	> 94%	> 92%
Sodium	69.0 mg	> 46%	> 51%
Zinc	3.1 mg	> 75%	> 42%
Amino Acids
Histidine	1.1 g	> 94%	> 89%
Isoleucine	1.3 g	> 86%	> 73%
Leucine	2.2 g	> 85%	> 72%
Lysine	2.4 g	> 86%	> 72%
Methionine	0.7 g	> 86%	> 73%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.3 g	> 89%	> 82%
Valine	1.3 g	> 84%	> 70%