Nutrients in Pork Fresh · loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.0 g	> 85%	> 61%
Fats
Omega-3 (ALA)	0.1 g	> 63%	> 80%
Total Fat	16.6 g	> 79%	> 75%
of which Saturated Fat	4.3 g	> 73%	> 61%
Vitamins
Choline	80.4 mg	> 79%	> 49%
Niacin (B3)	13.1 mg	> 94%	> 90%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 86%
Riboflavin (B2)	0.3 mg	> 85%	> 84%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	5.0 µg	> 30%	> 48%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.5 mg	> 83%	> 68%
Vitamin D	0.7 µg	> 66%	> 84%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	48.0 mg	> 69%	> 97%
Copper	0.1 mg	> 58%	> 63%
Iron	0.8 mg	> 35%	> 12%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	226.0 mg	> 76%	> 73%
Potassium	318.0 mg	> 69%	> 60%
Selenium	36.7 µg	> 91%	> 87%
Sodium	85.0 mg	> 54%	> 70%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.2 g	> 79%	> 59%
Leucine	2.0 g	> 79%	> 59%
Lysine	2.2 g	> 79%	> 58%
Methionine	0.7 g	> 79%	> 59%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.1 g	> 79%	> 58%
Tryptophan	0.3 g	> 84%	> 72%
Valine	1.2 g	> 78%	> 58%