Nutrients in Pork Fresh · loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.6 g	> 70%	> 26%
Fats
Omega-3 (ALA)	0.1 g	> 55%	> 71%
Total Fat	12.3 g	> 71%	> 62%
of which Saturated Fat	4.3 g	> 73%	> 61%
Vitamins
Choline	67.2 mg	> 72%	> 28%
Niacin (B3)	10.5 mg	> 85%	> 67%
Pantothenic Acid (B5)	1.0 mg	> 88%	> 82%
Riboflavin (B2)	0.3 mg	> 82%	> 81%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	6.0 µg	> 33%	> 51%
Vitamin B12	0.6 µg	> 37%	> 17%
Vitamin B6	0.4 mg	> 79%	> 59%
Vitamin D	0.7 µg	> 66%	> 84%
Vitamin E	0.2 mg	> 34%	> 44%
Minerals
Calcium	35.0 mg	> 62%	> 95%
Copper	0.1 mg	> 45%	> 42%
Iron	0.7 mg	> 29%	> 5%
Magnesium	17.0 mg	> 34%	> 20%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	207.0 mg	> 68%	> 54%
Potassium	288.0 mg	> 61%	> 44%
Selenium	29.4 µg	> 82%	> 69%
Sodium	69.0 mg	> 46%	> 51%
Zinc	2.6 mg	> 70%	> 33%
Amino Acids
Histidine	0.8 g	> 76%	> 50%
Isoleucine	0.9 g	> 62%	> 29%
Leucine	1.6 g	> 61%	> 27%
Lysine	1.7 g	> 62%	> 27%
Methionine	0.5 g	> 61%	> 26%
Phenylalanine	0.8 g	> 59%	> 28%
Threonine	0.8 g	> 61%	> 27%
Tryptophan	0.2 g	> 68%	> 45%
Valine	1.0 g	> 60%	> 28%