Nutrients in Pork Fresh · loin, blade (chops or roasts), bone-in, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.2 g	> 75%	> 38%
Fats
Omega-3 (ALA)	0.0 g	> 32%	> 45%
Total Fat	5.8 g	> 52%	> 27%
of which Saturated Fat	2.0 g	> 52%	> 27%
Vitamins
Choline	72.9 mg	> 75%	> 38%
Niacin (B3)	11.3 mg	> 88%	> 76%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 85%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.5 mg	> 92%	> 92%
Vitamin A	3.0 µg	> 23%	> 35%
Vitamin B12	0.5 µg	> 36%	> 15%
Vitamin B6	0.5 mg	> 82%	> 66%
Vitamin D	0.6 µg	> 62%	> 79%
Vitamin E	0.2 mg	> 29%	> 34%
Minerals
Calcium	30.0 mg	> 59%	> 94%
Copper	0.1 mg	> 44%	> 41%
Iron	0.7 mg	> 30%	> 6%
Magnesium	18.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	226.0 mg	> 76%	> 73%
Potassium	313.0 mg	> 68%	> 58%
Selenium	31.6 µg	> 85%	> 75%
Sodium	73.0 mg	> 49%	> 56%
Zinc	2.7 mg	> 72%	> 36%
Amino Acids
Histidine	0.9 g	> 82%	> 63%
Isoleucine	1.0 g	> 70%	> 43%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.9 g	> 70%	> 42%
Methionine	0.6 g	> 69%	> 40%
Phenylalanine	0.9 g	> 69%	> 45%
Threonine	0.9 g	> 69%	> 39%
Tryptophan	0.3 g	> 74%	> 56%
Valine	1.1 g	> 68%	> 41%