Nutrients in Pork Fresh · loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 47%
Protein	20.5 g	> 73%	> 32%
Fats
Omega-3 (ALA)	0.1 g	> 49%	> 66%
Total Fat	7.9 g	> 59%	> 41%
of which Saturated Fat	2.8 g	> 60%	> 42%
Vitamins
Choline	70.5 mg	> 74%	> 34%
Niacin (B3)	10.6 mg	> 85%	> 68%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 68%
Riboflavin (B2)	0.2 mg	> 67%	> 53%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin A	4.0 µg	> 27%	> 43%
Vitamin B12	0.5 µg	> 34%	> 14%
Vitamin B6	0.5 mg	> 87%	> 78%
Vitamin D	0.5 µg	> 58%	> 74%
Vitamin E	0.2 mg	> 30%	> 36%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	0.1 mg	> 24%	> 10%
Iron	0.7 mg	> 31%	> 7%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 10%	> 19%
Phosphorus	233.0 mg	> 78%	> 78%
Potassium	372.0 mg	> 81%	> 87%
Selenium	37.1 µg	> 91%	> 87%
Sodium	64.0 mg	> 43%	> 40%
Zinc	1.7 mg	> 61%	> 15%
Amino Acids
Histidine	0.8 g	> 80%	> 58%
Isoleucine	1.0 g	> 68%	> 39%
Leucine	1.7 g	> 67%	> 37%
Lysine	1.8 g	> 68%	> 37%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	0.9 g	> 66%	> 40%
Threonine	0.9 g	> 67%	> 36%
Tryptophan	0.2 g	> 72%	> 52%
Valine	1.0 g	> 65%	> 36%