Nutrients in Pork Fresh · loin, blade (chops or roasts), boneless, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 48%
Protein	21.4 g	> 76%	> 39%
Fats
Omega-3 (ALA)	0.0 g	> 21%	> 30%
Total Fat	3.8 g	> 42%	> 12%
of which Saturated Fat	1.4 g	> 43%	> 15%
Vitamins
Choline	73.4 mg	> 76%	> 39%
Niacin (B3)	11.1 mg	> 87%	> 74%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 71%
Riboflavin (B2)	0.2 mg	> 69%	> 58%
Thiamine (B1)	0.6 mg	> 94%	> 95%
Vitamin A	3.0 µg	> 23%	> 34%
Vitamin B12	0.5 µg	> 34%	> 14%
Vitamin B6	0.6 mg	> 89%	> 82%
Vitamin D	0.4 µg	> 54%	> 70%
Vitamin E	0.2 mg	> 29%	> 33%
Minerals
Calcium	6.0 mg	> 13%	> 19%
Copper	0.1 mg	> 23%	> 10%
Iron	0.8 mg	> 32%	> 9%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 12%	> 24%
Phosphorus	244.0 mg	> 81%	> 84%
Potassium	375.0 mg	> 82%	> 88%
Selenium	39.1 µg	> 93%	> 90%
Sodium	65.0 mg	> 43%	> 43%
Zinc	1.8 mg	> 62%	> 16%
Amino Acids
Histidine	0.9 g	> 83%	> 64%
Isoleucine	1.0 g	> 71%	> 44%
Leucine	1.8 g	> 70%	> 43%
Lysine	1.9 g	> 71%	> 42%
Methionine	0.6 g	> 69%	> 40%
Phenylalanine	0.9 g	> 69%	> 45%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.3 g	> 75%	> 56%
Valine	1.1 g	> 68%	> 42%