Nutrients in Pork Fresh · loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.3 g	> 84%	> 58%
Fats
Omega-3 (ALA)	0.1 g	> 60%	> 77%
Total Fat	16.7 g	> 80%	> 76%
of which Saturated Fat	5.9 g	> 81%	> 74%
Vitamins
Choline	83.0 mg	> 81%	> 53%
Niacin (B3)	11.5 mg	> 89%	> 79%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 92%
Riboflavin (B2)	0.4 mg	> 88%	> 90%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	4.0 µg	> 28%	> 43%
Vitamin B12	0.8 µg	> 45%	> 25%
Vitamin B6	0.4 mg	> 80%	> 61%
Vitamin D	0.9 µg	> 72%	> 90%
Vitamin E	0.2 mg	> 36%	> 48%
Minerals
Calcium	31.0 mg	> 60%	> 94%
Copper	0.1 mg	> 51%	> 54%
Iron	0.8 mg	> 34%	> 10%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 25%	> 58%
Phosphorus	194.0 mg	> 63%	> 41%
Potassium	318.0 mg	> 69%	> 61%
Selenium	38.7 µg	> 93%	> 90%
Sodium	76.0 mg	> 50%	> 61%
Zinc	3.2 mg	> 76%	> 43%
Amino Acids
Histidine	1.0 g	> 90%	> 81%
Isoleucine	1.1 g	> 79%	> 58%
Leucine	2.0 g	> 78%	> 58%
Lysine	2.2 g	> 78%	> 57%
Methionine	0.7 g	> 79%	> 58%
Phenylalanine	1.0 g	> 78%	> 60%
Threonine	1.1 g	> 79%	> 57%
Tryptophan	0.3 g	> 84%	> 72%
Valine	1.2 g	> 77%	> 58%