Nutrients in Pork Fresh · loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.2 g	> 92%	> 81%
Fats
Omega-3 (ALA)	0.1 g	> 56%	> 73%
Total Fat	13.5 g	> 74%	> 67%
of which Saturated Fat	4.9 g	> 77%	> 68%
Vitamins
Choline	95.1 mg	> 88%	> 73%
Niacin (B3)	13.5 mg	> 94%	> 91%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin A	4.0 µg	> 28%	> 43%
Vitamin B12	0.7 µg	> 42%	> 21%
Vitamin B6	0.5 mg	> 86%	> 73%
Vitamin D	0.8 µg	> 70%	> 87%
Vitamin E	0.2 mg	> 30%	> 37%
Minerals
Calcium	55.0 mg	> 71%	> 98%
Copper	0.1 mg	> 57%	> 63%
Iron	0.9 mg	> 36%	> 13%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	225.0 mg	> 76%	> 72%
Potassium	273.0 mg	> 57%	> 38%
Selenium	44.1 µg	> 95%	> 94%
Sodium	73.0 mg	> 49%	> 57%
Zinc	3.3 mg	> 77%	> 45%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.3 g	> 91%	> 83%
Lysine	2.5 g	> 91%	> 82%
Methionine	0.8 g	> 91%	> 83%
Phenylalanine	1.2 g	> 90%	> 85%
Threonine	1.2 g	> 90%	> 82%
Tryptophan	0.3 g	> 93%	> 89%
Valine	1.4 g	> 89%	> 81%