Nutrients in Pork Fresh · loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.6 g	> 86%	> 63%
Fats
Omega-3 (ALA)	0.1 g	> 48%	> 66%
Total Fat	11.1 g	> 68%	> 57%
of which Saturated Fat	3.5 g	> 67%	> 53%
Vitamins
Choline	73.2 mg	> 75%	> 38%
Niacin (B3)	12.6 mg	> 93%	> 87%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 47%
Riboflavin (B2)	0.2 mg	> 68%	> 57%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.7 mg	> 93%	> 93%
Vitamin D	0.8 µg	> 69%	> 87%
Vitamin E	0.1 mg	> 17%	> 14%
Minerals
Calcium	24.0 mg	> 54%	> 89%
Copper	0.1 mg	> 41%	> 36%
Iron	0.8 mg	> 33%	> 10%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	220.0 mg	> 74%	> 68%
Potassium	344.0 mg	> 75%	> 74%
Selenium	43.6 µg	> 95%	> 94%
Sodium	55.0 mg	> 35%	> 21%
Zinc	2.1 mg	> 66%	> 24%
Amino Acids
Histidine	1.1 g	> 95%	> 91%
Isoleucine	1.3 g	> 86%	> 73%
Leucine	2.2 g	> 85%	> 72%
Lysine	2.4 g	> 86%	> 73%
Methionine	0.7 g	> 83%	> 67%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.1 g	> 85%	> 70%
Tryptophan	0.3 g	> 79%	> 64%
Valine	1.3 g	> 84%	> 70%