Nutrients in Pork Fresh · loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.6 g	> 91%	> 77%
Fats
Omega-3 (ALA)	0.1 g	> 56%	> 73%
Total Fat	13.3 g	> 74%	> 66%
of which Saturated Fat	4.9 g	> 76%	> 67%
Vitamins
Choline	102.5 mg	> 91%	> 81%
Niacin (B3)	14.7 mg	> 96%	> 95%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 91%
Riboflavin (B2)	0.4 mg	> 87%	> 89%
Thiamine (B1)	0.5 mg	> 92%	> 92%
Vitamin A	5.0 µg	> 30%	> 47%
Vitamin B12	0.8 µg	> 45%	> 25%
Vitamin B6	0.5 mg	> 86%	> 74%
Vitamin D	0.6 µg	> 62%	> 79%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	53.0 mg	> 70%	> 97%
Copper	0.1 mg	> 63%	> 72%
Iron	0.9 mg	> 39%	> 17%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 17%	> 39%
Phosphorus	251.0 mg	> 82%	> 86%
Potassium	353.0 mg	> 77%	> 78%
Selenium	40.8 µg	> 94%	> 91%
Sodium	94.0 mg	> 56%	> 75%
Zinc	3.2 mg	> 76%	> 43%
Amino Acids
Histidine	1.1 g	> 96%	> 92%
Isoleucine	1.3 g	> 89%	> 78%
Leucine	2.3 g	> 89%	> 79%
Lysine	2.5 g	> 89%	> 78%
Methionine	0.8 g	> 90%	> 80%
Phenylalanine	1.1 g	> 89%	> 82%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.3 g	> 92%	> 87%
Valine	1.4 g	> 87%	> 77%