Nutrients in Pork Fresh · loin, center loin (chops), bone-in, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.7 g	> 74%	> 34%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 63%
Total Fat	9.0 g	> 63%	> 48%
of which Saturated Fat	3.0 g	> 63%	> 45%
Vitamins
Choline	55.8 mg	> 64%	> 12%
Niacin (B3)	10.3 mg	> 83%	> 63%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 55%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	2.0 µg	> 17%	> 23%
Vitamin B12	0.5 µg	> 36%	> 15%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.5 µg	> 58%	> 75%
Vitamin E	0.1 mg	> 19%	> 17%
Minerals
Calcium	19.0 mg	> 47%	> 81%
Copper	0.1 mg	> 30%	> 18%
Iron	0.6 mg	> 27%	> 5%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	209.0 mg	> 69%	> 56%
Potassium	343.0 mg	> 75%	> 73%
Selenium	33.8 µg	> 88%	> 81%
Sodium	55.0 mg	> 35%	> 20%
Zinc	1.8 mg	> 61%	> 15%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	1.0 g	> 71%	> 45%
Leucine	1.8 g	> 70%	> 43%
Lysine	1.9 g	> 72%	> 44%
Methionine	0.6 g	> 67%	> 37%
Phenylalanine	0.9 g	> 68%	> 43%
Threonine	0.9 g	> 69%	> 39%
Tryptophan	0.2 g	> 64%	> 39%
Valine	1.1 g	> 68%	> 42%