Nutrients in Pork Fresh · loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.0 g	> 90%	> 72%
Fats
Omega-3 (ALA)	0.1 g	> 55%	> 72%
Total Fat	12.8 g	> 73%	> 64%
of which Saturated Fat	4.9 g	> 76%	> 67%
Vitamins
Choline	92.4 mg	> 87%	> 69%
Niacin (B3)	12.8 mg	> 93%	> 88%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 94%
Riboflavin (B2)	0.4 mg	> 90%	> 93%
Thiamine (B1)	0.5 mg	> 92%	> 92%
Vitamin A	4.0 µg	> 28%	> 43%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin D	0.6 µg	> 63%	> 80%
Vitamin E	0.2 mg	> 34%	> 43%
Minerals
Calcium	33.0 mg	> 61%	> 95%
Copper	0.1 mg	> 57%	> 62%
Iron	0.9 mg	> 37%	> 14%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 28%	> 64%
Phosphorus	213.0 mg	> 71%	> 61%
Potassium	350.0 mg	> 77%	> 77%
Selenium	42.6 µg	> 94%	> 93%
Sodium	83.0 mg	> 53%	> 68%
Zinc	3.5 mg	> 79%	> 50%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.3 g	> 87%	> 75%
Leucine	2.2 g	> 87%	> 75%
Lysine	2.4 g	> 87%	> 75%
Methionine	0.7 g	> 88%	> 76%
Phenylalanine	1.1 g	> 86%	> 78%
Threonine	1.2 g	> 87%	> 75%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.4 g	> 85%	> 73%