Nutrients in Pork Fresh · loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.6 g	> 93%	> 83%
Fats
Omega-3 (ALA)	0.0 g	> 40%	> 55%
Total Fat	8.0 g	> 59%	> 41%
of which Saturated Fat	2.9 g	> 62%	> 44%
Vitamins
Choline	98.2 mg	> 89%	> 75%
Niacin (B3)	13.3 mg	> 94%	> 90%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 95%
Riboflavin (B2)	0.4 mg	> 91%	> 94%
Thiamine (B1)	0.6 mg	> 92%	> 93%
Vitamin A	2.0 µg	> 16%	> 23%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin D	0.5 µg	> 58%	> 75%
Vitamin E	0.2 mg	> 39%	> 54%
Minerals
Calcium	30.0 mg	> 59%	> 93%
Copper	0.1 mg	> 56%	> 61%
Iron	0.9 mg	> 39%	> 17%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 30%	> 68%
Phosphorus	223.0 mg	> 75%	> 71%
Potassium	370.0 mg	> 81%	> 86%
Selenium	45.2 µg	> 95%	> 95%
Sodium	86.0 mg	> 54%	> 71%
Zinc	3.7 mg	> 81%	> 53%
Amino Acids
Histidine	1.2 g	> 97%	> 95%
Isoleucine	1.4 g	> 91%	> 84%
Leucine	2.4 g	> 91%	> 85%
Lysine	2.5 g	> 92%	> 84%
Methionine	0.8 g	> 92%	> 84%
Phenylalanine	1.2 g	> 91%	> 87%
Threonine	1.3 g	> 91%	> 84%
Tryptophan	0.3 g	> 93%	> 90%
Valine	1.4 g	> 90%	> 83%