Nutrients in Pork Fresh · loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.7 g	> 89%	> 70%
Fats
Omega-3 (ALA)	0.1 g	> 60%	> 77%
Total Fat	16.3 g	> 79%	> 75%
of which Saturated Fat	5.4 g	> 79%	> 71%
Vitamins
Choline	91.0 mg	> 86%	> 66%
Niacin (B3)	12.8 mg	> 93%	> 88%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 77%
Riboflavin (B2)	0.3 mg	> 83%	> 81%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	5.0 µg	> 31%	> 48%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin D	0.9 µg	> 72%	> 90%
Vitamin E	0.2 mg	> 30%	> 37%
Minerals
Calcium	53.0 mg	> 70%	> 97%
Copper	0.1 mg	> 56%	> 61%
Iron	0.8 mg	> 34%	> 10%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	213.0 mg	> 71%	> 61%
Potassium	259.0 mg	> 54%	> 31%
Selenium	41.5 µg	> 94%	> 92%
Sodium	70.0 mg	> 47%	> 52%
Zinc	3.1 mg	> 75%	> 42%
Amino Acids
Histidine	1.1 g	> 94%	> 89%
Isoleucine	1.3 g	> 86%	> 73%
Leucine	2.2 g	> 86%	> 73%
Lysine	2.4 g	> 86%	> 72%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.2 g	> 86%	> 73%
Tryptophan	0.3 g	> 89%	> 82%
Valine	1.3 g	> 84%	> 71%