Nutrients in Pork Fresh · loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.4 g	> 84%	> 58%
Fats
Omega-3 (ALA)	0.1 g	> 52%	> 69%
Total Fat	13.0 g	> 73%	> 65%
of which Saturated Fat	4.5 g	> 74%	> 64%
Vitamins
Choline	70.0 mg	> 74%	> 33%
Niacin (B3)	11.8 mg	> 90%	> 82%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 42%
Riboflavin (B2)	0.2 mg	> 62%	> 46%
Thiamine (B1)	0.5 mg	> 92%	> 92%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.6 mg	> 92%	> 89%
Vitamin D	0.9 µg	> 72%	> 90%
Vitamin E	0.1 mg	> 17%	> 14%
Minerals
Calcium	28.0 mg	> 58%	> 93%
Copper	0.1 mg	> 46%	> 44%
Iron	0.7 mg	> 29%	> 6%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 6%	> 10%
Phosphorus	209.0 mg	> 69%	> 56%
Potassium	329.0 mg	> 72%	> 66%
Selenium	42.8 µg	> 94%	> 93%
Sodium	55.0 mg	> 35%	> 21%
Zinc	2.1 mg	> 66%	> 24%
Amino Acids
Histidine	1.1 g	> 93%	> 86%
Isoleucine	1.2 g	> 82%	> 64%
Leucine	2.1 g	> 81%	> 64%
Lysine	2.3 g	> 82%	> 64%
Methionine	0.7 g	> 79%	> 60%
Phenylalanine	1.0 g	> 79%	> 63%
Threonine	1.1 g	> 81%	> 62%
Tryptophan	0.3 g	> 75%	> 58%
Valine	1.3 g	> 80%	> 62%