Nutrients in Pork Fresh · loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.8 g	> 89%	> 71%
Fats
Omega-3 (ALA)	0.1 g	> 57%	> 74%
Total Fat	15.7 g	> 78%	> 73%
of which Saturated Fat	5.1 g	> 77%	> 69%
Vitamins
Choline	89.3 mg	> 85%	> 64%
Niacin (B3)	14.2 mg	> 95%	> 94%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 90%
Riboflavin (B2)	0.4 mg	> 87%	> 88%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin A	6.0 µg	> 33%	> 51%
Vitamin B12	0.8 µg	> 45%	> 25%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin D	0.7 µg	> 65%	> 82%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	48.0 mg	> 69%	> 97%
Copper	0.1 mg	> 58%	> 64%
Iron	0.8 mg	> 35%	> 11%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 15%	> 32%
Phosphorus	222.0 mg	> 75%	> 70%
Potassium	313.0 mg	> 67%	> 58%
Selenium	36.1 µg	> 90%	> 86%
Sodium	84.0 mg	> 54%	> 69%
Zinc	2.8 mg	> 73%	> 37%
Amino Acids
Histidine	1.1 g	> 95%	> 89%
Isoleucine	1.3 g	> 87%	> 74%
Leucine	2.2 g	> 86%	> 74%
Lysine	2.4 g	> 87%	> 73%
Methionine	0.7 g	> 87%	> 75%
Phenylalanine	1.1 g	> 86%	> 76%
Threonine	1.2 g	> 86%	> 73%
Tryptophan	0.3 g	> 90%	> 83%
Valine	1.4 g	> 85%	> 72%