Nutrients in Pork Fresh · loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.3 g	> 72%	> 30%
Fats
Omega-3 (ALA)	0.0 g	> 41%	> 57%
Total Fat	11.0 g	> 68%	> 57%
of which Saturated Fat	2.4 g	> 56%	> 35%
Vitamins
Choline	54.8 mg	> 64%	> 11%
Niacin (B3)	9.9 mg	> 81%	> 58%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 54%
Riboflavin (B2)	0.2 mg	> 53%	> 30%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin A	2.0 µg	> 16%	> 23%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.7 µg	> 65%	> 83%
Vitamin E	0.1 mg	> 19%	> 17%
Minerals
Calcium	25.0 mg	> 55%	> 90%
Copper	0.1 mg	> 31%	> 20%
Iron	0.6 mg	> 26%	> 4%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	203.0 mg	> 67%	> 50%
Potassium	337.0 mg	> 73%	> 70%
Selenium	35.5 µg	> 89%	> 85%
Sodium	56.0 mg	> 36%	> 23%
Zinc	1.9 mg	> 62%	> 17%
Amino Acids
Histidine	0.9 g	> 83%	> 65%
Isoleucine	1.0 g	> 70%	> 42%
Leucine	1.7 g	> 68%	> 40%
Lysine	1.9 g	> 70%	> 41%
Methionine	0.6 g	> 66%	> 34%
Phenylalanine	0.9 g	> 66%	> 40%
Threonine	0.9 g	> 67%	> 37%
Tryptophan	0.2 g	> 63%	> 37%
Valine	1.1 g	> 67%	> 38%