Nutrients in Pork Fresh · loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.0 g	> 90%	> 72%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 76%
Total Fat	14.7 g	> 76%	> 70%
of which Saturated Fat	5.4 g	> 79%	> 71%
Vitamins
Choline	92.2 mg	> 87%	> 69%
Niacin (B3)	14.8 mg	> 96%	> 96%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 94%
Riboflavin (B2)	0.3 mg	> 80%	> 76%
Thiamine (B1)	0.5 mg	> 91%	> 92%
Vitamin A	5.0 µg	> 30%	> 48%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin D	0.7 µg	> 66%	> 84%
Vitamin E	0.2 mg	> 34%	> 43%
Minerals
Calcium	19.0 mg	> 47%	> 81%
Copper	0.1 mg	> 46%	> 45%
Iron	1.0 mg	> 40%	> 18%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 7%	> 13%
Phosphorus	230.0 mg	> 77%	> 76%
Potassium	272.0 mg	> 57%	> 37%
Selenium	40.2 µg	> 93%	> 91%
Sodium	91.0 mg	> 56%	> 74%
Zinc	2.9 mg	> 74%	> 39%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.3 g	> 87%	> 75%
Leucine	2.2 g	> 87%	> 75%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 88%	> 76%
Phenylalanine	1.1 g	> 86%	> 78%
Threonine	1.2 g	> 87%	> 75%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.4 g	> 85%	> 73%