Nutrients in Pork Fresh · loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.8 g	> 94%	> 84%
Fats
Omega-3 (ALA)	0.0 g	> 44%	> 62%
Total Fat	9.2 g	> 63%	> 49%
of which Saturated Fat	3.3 g	> 65%	> 49%
Vitamins
Choline	99.1 mg	> 90%	> 77%
Niacin (B3)	15.7 mg	> 97%	> 97%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 95%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.6 mg	> 92%	> 93%
Vitamin A	3.0 µg	> 23%	> 35%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.5 mg	> 85%	> 73%
Vitamin D	0.6 µg	> 62%	> 79%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	13.0 mg	> 34%	> 59%
Copper	0.1 mg	> 45%	> 42%
Iron	1.0 mg	> 42%	> 21%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	244.0 mg	> 81%	> 84%
Potassium	287.0 mg	> 61%	> 44%
Selenium	43.1 µg	> 94%	> 93%
Sodium	95.0 mg	> 57%	> 76%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	1.2 g	> 97%	> 95%
Isoleucine	1.4 g	> 92%	> 86%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 92%	> 85%
Phenylalanine	1.2 g	> 92%	> 88%
Threonine	1.3 g	> 92%	> 85%
Tryptophan	0.3 g	> 94%	> 91%
Valine	1.5 g	> 91%	> 85%