Nutrients in Pork Fresh · loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.6 g	> 86%	> 63%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 63%
Total Fat	17.6 g	> 81%	> 78%
of which Saturated Fat	5.3 g	> 78%	> 70%
Vitamins
Choline	74.0 mg	> 76%	> 40%
Niacin (B3)	13.6 mg	> 94%	> 91%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 87%
Riboflavin (B2)	0.3 mg	> 86%	> 86%
Thiamine (B1)	0.5 mg	> 92%	> 92%
Vitamin A	5.0 µg	> 30%	> 47%
Vitamin B12	0.7 µg	> 43%	> 23%
Vitamin B6	0.5 mg	> 87%	> 75%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.2 mg	> 37%	> 49%
Minerals
Calcium	57.0 mg	> 72%	> 98%
Copper	0.1 mg	> 62%	> 70%
Iron	1.0 mg	> 39%	> 18%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 15%	> 31%
Phosphorus	265.0 mg	> 84%	> 91%
Potassium	344.0 mg	> 75%	> 74%
Selenium	39.5 µg	> 93%	> 91%
Sodium	81.0 mg	> 53%	> 66%
Zinc	3.4 mg	> 78%	> 47%
Amino Acids
Histidine	1.0 g	> 92%	> 85%
Isoleucine	1.2 g	> 82%	> 66%
Leucine	2.1 g	> 82%	> 66%
Lysine	2.3 g	> 83%	> 65%
Methionine	0.7 g	> 83%	> 66%
Phenylalanine	1.1 g	> 82%	> 68%
Threonine	1.1 g	> 83%	> 66%
Tryptophan	0.3 g	> 87%	> 77%
Valine	1.3 g	> 81%	> 64%