Nutrients in Pork Fresh · loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.3 g	> 88%	> 67%
Fats
Omega-3 (ALA)	0.0 g	> 36%	> 51%
Total Fat	15.7 g	> 78%	> 73%
of which Saturated Fat	4.4 g	> 74%	> 63%
Vitamins
Choline	75.6 mg	> 77%	> 42%
Niacin (B3)	13.9 mg	> 95%	> 92%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 89%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.5 mg	> 92%	> 92%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.5 mg	> 87%	> 78%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.2 mg	> 39%	> 53%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 35%	> 26%
Iron	0.9 mg	> 37%	> 14%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 9%	> 18%
Phosphorus	272.0 mg	> 86%	> 92%
Potassium	408.0 mg	> 86%	> 95%
Selenium	44.7 µg	> 95%	> 94%
Sodium	58.0 mg	> 38%	> 27%
Zinc	2.3 mg	> 68%	> 28%
Amino Acids
Histidine	1.1 g	> 94%	> 87%
Isoleucine	1.2 g	> 85%	> 71%
Leucine	2.2 g	> 85%	> 70%
Lysine	2.3 g	> 85%	> 70%
Methionine	0.7 g	> 85%	> 71%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.2 g	> 85%	> 70%
Tryptophan	0.3 g	> 89%	> 81%
Valine	1.3 g	> 83%	> 69%