Nutrients in Pork Fresh · loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.4 g	> 88%	> 68%
Fats
Omega-3 (ALA)	0.1 g	> 49%	> 66%
Total Fat	18.3 g	> 82%	> 79%
of which Saturated Fat	6.6 g	> 83%	> 77%
Vitamins
Choline	91.8 mg	> 86%	> 68%
Niacin (B3)	12.7 mg	> 93%	> 88%
Pantothenic Acid (B5)	1.5 mg	> 94%	> 94%
Riboflavin (B2)	0.3 mg	> 77%	> 72%
Thiamine (B1)	0.6 mg	> 93%	> 95%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	0.9 µg	> 47%	> 26%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin D	0.9 µg	> 71%	> 88%
Vitamin E	0.2 mg	> 37%	> 49%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 46%	> 44%
Iron	0.9 mg	> 38%	> 15%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 24%	> 54%
Phosphorus	271.0 mg	> 85%	> 92%
Potassium	441.0 mg	> 89%	> 98%
Selenium	43.8 µg	> 95%	> 94%
Sodium	70.0 mg	> 47%	> 52%
Zinc	2.4 mg	> 69%	> 30%
Amino Acids
Histidine	1.1 g	> 94%	> 88%
Isoleucine	1.3 g	> 85%	> 71%
Leucine	2.2 g	> 85%	> 71%
Lysine	2.3 g	> 86%	> 71%
Methionine	0.7 g	> 86%	> 72%
Phenylalanine	1.1 g	> 84%	> 74%
Threonine	1.2 g	> 85%	> 71%
Tryptophan	0.3 g	> 89%	> 81%
Valine	1.3 g	> 83%	> 69%