Nutrients in Pork Fresh · loin, country-style ribs, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.3 g	> 70%	> 24%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 58%
Total Fat	11.8 g	> 70%	> 61%
of which Saturated Fat	2.4 g	> 56%	> 35%
Vitamins
Choline	81.4 mg	> 80%	> 51%
Niacin (B3)	6.5 mg	> 62%	> 14%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 95%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	0.4 mg	> 85%	> 87%
Vitamin A	2.0 µg	> 17%	> 25%
Vitamin B12	1.0 µg	> 50%	> 30%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	0.7 µg	> 66%	> 83%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	22.0 mg	> 52%	> 87%
Copper	0.1 mg	> 41%	> 36%
Iron	0.8 mg	> 35%	> 12%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	193.0 mg	> 62%	> 40%
Potassium	318.0 mg	> 69%	> 60%
Selenium	32.3 µg	> 86%	> 77%
Sodium	63.0 mg	> 42%	> 38%
Zinc	2.8 mg	> 72%	> 36%
Amino Acids
Histidine	0.8 g	> 80%	> 58%
Isoleucine	1.0 g	> 66%	> 36%
Leucine	1.6 g	> 65%	> 34%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.5 g	> 62%	> 28%
Phenylalanine	0.8 g	> 61%	> 31%
Threonine	0.9 g	> 63%	> 30%
Tryptophan	0.2 g	> 60%	> 32%
Valine	1.0 g	> 63%	> 32%