Nutrients in Pork Fresh · loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.8 g	> 94%	> 84%
Fats
Omega-3 (ALA)	0.1 g	> 57%	> 74%
Total Fat	12.3 g	> 71%	> 62%
of which Saturated Fat	4.3 g	> 73%	> 62%
Vitamins
Choline	84.7 mg	> 82%	> 55%
Niacin (B3)	13.3 mg	> 94%	> 90%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 78%
Riboflavin (B2)	0.3 mg	> 75%	> 68%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin A	4.0 µg	> 28%	> 43%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin D	0.6 µg	> 63%	> 80%
Vitamin E	0.2 mg	> 36%	> 48%
Minerals
Calcium	12.0 mg	> 32%	> 53%
Copper	0.1 mg	> 46%	> 45%
Iron	0.7 mg	> 30%	> 7%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 20%	> 46%
Phosphorus	285.0 mg	> 87%	> 94%
Potassium	400.0 mg	> 85%	> 93%
Selenium	44.1 µg	> 95%	> 94%
Sodium	58.0 mg	> 38%	> 28%
Zinc	2.0 mg	> 64%	> 19%
Amino Acids
Histidine	1.2 g	> 97%	> 95%
Isoleucine	1.4 g	> 92%	> 85%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 93%	> 86%
Phenylalanine	1.2 g	> 92%	> 88%
Threonine	1.3 g	> 92%	> 85%
Tryptophan	0.3 g	> 94%	> 91%
Valine	1.5 g	> 91%	> 85%