Nutrients in Pork Fresh · loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.0 g	> 90%	> 72%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 62%
Total Fat	11.8 g	> 70%	> 61%
of which Saturated Fat	4.0 g	> 71%	> 59%
Vitamins
Choline	91.0 mg	> 86%	> 66%
Niacin (B3)	13.8 mg	> 95%	> 92%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 90%
Riboflavin (B2)	0.3 mg	> 77%	> 72%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	5.0 µg	> 30%	> 48%
Vitamin B12	0.8 µg	> 44%	> 24%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin D	1.0 µg	> 76%	> 92%
Vitamin E	0.2 mg	> 39%	> 54%
Minerals
Calcium	60.0 mg	> 73%	> 98%
Copper	0.1 mg	> 64%	> 74%
Iron	1.0 mg	> 42%	> 21%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	280.0 mg	> 86%	> 94%
Potassium	363.0 mg	> 80%	> 83%
Selenium	41.8 µg	> 94%	> 92%
Sodium	86.0 mg	> 55%	> 71%
Zinc	3.6 mg	> 80%	> 51%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.3 g	> 87%	> 75%
Leucine	2.2 g	> 87%	> 75%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 88%	> 76%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	1.2 g	> 87%	> 74%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.4 g	> 85%	> 73%