Nutrients in Pork Fresh · loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.4 g	> 93%	> 82%
Fats
Omega-3 (ALA)	0.0 g	> 7%	> 9%
Total Fat	5.5 g	> 50%	> 24%
of which Saturated Fat	1.9 g	> 50%	> 25%
Vitamins
Choline	87.4 mg	> 84%	> 60%
Niacin (B3)	13.4 mg	> 94%	> 91%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 79%
Riboflavin (B2)	0.3 mg	> 75%	> 68%
Thiamine (B1)	0.7 mg	> 94%	> 96%
Vitamin A	2.0 µg	> 17%	> 24%
Vitamin B12	0.6 µg	> 40%	> 19%
Vitamin B6	0.5 mg	> 86%	> 74%
Vitamin D	0.4 µg	> 55%	> 72%
Vitamin E	0.2 mg	> 29%	> 34%
Minerals
Calcium	11.0 mg	> 29%	> 47%
Copper	0.1 mg	> 45%	> 43%
Iron	0.7 mg	> 30%	> 6%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 22%	> 51%
Phosphorus	291.0 mg	> 88%	> 95%
Potassium	411.0 mg	> 86%	> 95%
Selenium	45.5 µg	> 95%	> 95%
Sodium	56.0 mg	> 36%	> 23%
Zinc	2.0 mg	> 64%	> 21%
Amino Acids
Histidine	1.2 g	> 97%	> 94%
Isoleucine	1.3 g	> 91%	> 83%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.5 g	> 91%	> 83%
Methionine	0.8 g	> 92%	> 84%
Phenylalanine	1.2 g	> 91%	> 86%
Threonine	1.2 g	> 91%	> 83%
Tryptophan	0.3 g	> 93%	> 89%
Valine	1.4 g	> 89%	> 82%