Nutrients in Pork Fresh · loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.2 g	> 92%	> 80%
Fats
Omega-3 (ALA)	0.0 g	> 28%	> 41%
Total Fat	5.5 g	> 50%	> 25%
of which Saturated Fat	1.8 g	> 49%	> 23%
Vitamins
Choline	105.6 mg	> 93%	> 85%
Niacin (B3)	14.3 mg	> 95%	> 94%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 91%
Riboflavin (B2)	0.3 mg	> 79%	> 75%
Thiamine (B1)	0.7 mg	> 94%	> 96%
Vitamin A	2.0 µg	> 17%	> 24%
Vitamin B12	0.8 µg	> 44%	> 24%
Vitamin B6	0.6 mg	> 90%	> 83%
Vitamin D	0.7 µg	> 66%	> 83%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	11.0 mg	> 29%	> 47%
Copper	0.1 mg	> 46%	> 45%
Iron	0.9 mg	> 36%	> 13%
Magnesium	27.0 mg	> 70%	> 93%
Manganese	0.0 mg	> 24%	> 54%
Phosphorus	292.0 mg	> 88%	> 96%
Potassium	420.0 mg	> 87%	> 96%
Selenium	45.3 µg	> 95%	> 95%
Sodium	65.0 mg	> 43%	> 43%
Zinc	2.1 mg	> 66%	> 24%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.3 g	> 91%	> 83%
Lysine	2.5 g	> 91%	> 82%
Methionine	0.8 g	> 91%	> 83%
Phenylalanine	1.2 g	> 90%	> 85%
Threonine	1.2 g	> 90%	> 82%
Tryptophan	0.3 g	> 93%	> 89%
Valine	1.4 g	> 89%	> 81%