Nutrients in Pork Fresh · loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.5 g	> 73%	> 32%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 63%
Total Fat	9.0 g	> 62%	> 47%
of which Saturated Fat	3.0 g	> 63%	> 45%
Vitamins
Choline	79.2 mg	> 79%	> 47%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 69%
Riboflavin (B2)	0.3 mg	> 77%	> 72%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	2.0 µg	> 16%	> 23%
Vitamin B12	0.6 µg	> 38%	> 17%
Vitamin B6	0.8 mg	> 95%	> 96%
Vitamin D	0.5 µg	> 58%	> 74%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 48%	> 48%
Iron	0.8 mg	> 34%	> 11%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 17%	> 39%
Phosphorus	209.0 mg	> 69%	> 56%
Potassium	336.0 mg	> 73%	> 70%
Selenium	29.2 µg	> 82%	> 68%
Sodium	57.0 mg	> 37%	> 25%
Zinc	1.9 mg	> 63%	> 19%
Amino Acids
Histidine	0.9 g	> 84%	> 67%
Isoleucine	1.0 g	> 70%	> 43%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.9 g	> 71%	> 42%
Methionine	0.6 g	> 67%	> 35%
Phenylalanine	0.9 g	> 67%	> 41%
Threonine	0.9 g	> 68%	> 38%
Tryptophan	0.2 g	> 64%	> 38%
Valine	1.1 g	> 67%	> 40%