Nutrients in Pork Fresh · loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.5 g	> 80%	> 48%
Fats
Omega-3 (ALA)	0.0 g	> 27%	> 39%
Total Fat	4.0 g	> 43%	> 14%
of which Saturated Fat	1.4 g	> 44%	> 15%
Vitamins
Choline	77.3 mg	> 77%	> 44%
Niacin (B3)	11.7 mg	> 90%	> 81%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 57%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin A	3.0 µg	> 23%	> 35%
Vitamin B12	0.5 µg	> 34%	> 14%
Vitamin B6	0.6 mg	> 90%	> 85%
Vitamin D	0.4 µg	> 54%	> 71%
Vitamin E	0.2 mg	> 29%	> 34%
Minerals
Calcium	9.0 mg	> 22%	> 37%
Copper	0.1 mg	> 34%	> 25%
Iron	0.6 mg	> 25%	> 3%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 15%	> 32%
Phosphorus	247.0 mg	> 81%	> 85%
Potassium	354.0 mg	> 78%	> 79%
Selenium	36.7 µg	> 91%	> 87%
Sodium	63.0 mg	> 42%	> 38%
Zinc	1.7 mg	> 60%	> 14%
Amino Acids
Histidine	0.9 g	> 86%	> 72%
Isoleucine	1.1 g	> 74%	> 50%
Leucine	1.9 g	> 74%	> 49%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 73%	> 48%
Phenylalanine	0.9 g	> 73%	> 52%
Threonine	1.0 g	> 73%	> 48%
Tryptophan	0.3 g	> 79%	> 63%
Valine	1.1 g	> 72%	> 50%