Nutrients in Pork Fresh · loin, sirloin (chops or roasts), boneless, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.8 g	> 80%	> 50%
Fats
Omega-3 (ALA)	0.0 g	> 9%	> 11%
Total Fat	2.6 g	> 35%	> 4%
of which Saturated Fat	0.9 g	> 36%	> 6%
Vitamins
Choline	78.4 mg	> 78%	> 46%
Niacin (B3)	11.9 mg	> 91%	> 83%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.3 mg	> 73%	> 66%
Thiamine (B1)	0.6 mg	> 93%	> 95%
Vitamin A	2.0 µg	> 17%	> 24%
Vitamin B12	0.5 µg	> 34%	> 14%
Vitamin B6	0.6 mg	> 91%	> 86%
Vitamin D	0.4 µg	> 54%	> 71%
Vitamin E	0.2 mg	> 27%	> 30%
Minerals
Calcium	9.0 mg	> 23%	> 37%
Copper	0.1 mg	> 34%	> 25%
Iron	0.6 mg	> 25%	> 3%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	251.0 mg	> 82%	> 86%
Potassium	354.0 mg	> 78%	> 79%
Selenium	37.4 µg	> 91%	> 88%
Sodium	63.0 mg	> 42%	> 38%
Zinc	1.7 mg	> 60%	> 14%
Amino Acids
Histidine	0.9 g	> 87%	> 74%
Isoleucine	1.1 g	> 75%	> 51%
Leucine	1.9 g	> 74%	> 51%
Lysine	2.0 g	> 75%	> 50%
Methionine	0.6 g	> 74%	> 49%
Phenylalanine	0.9 g	> 74%	> 53%
Threonine	1.0 g	> 74%	> 50%
Tryptophan	0.3 g	> 79%	> 64%
Valine	1.2 g	> 73%	> 51%