Nutrients in Pork Fresh · loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.6 g	> 89%	> 70%
Fats
Omega-3 (ALA)	0.1 g	> 51%	> 68%
Total Fat	12.9 g	> 73%	> 64%
of which Saturated Fat	4.1 g	> 72%	> 60%
Vitamins
Choline	90.7 mg	> 86%	> 66%
Niacin (B3)	12.5 mg	> 92%	> 87%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 82%
Riboflavin (B2)	0.4 mg	> 87%	> 88%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.8 mg	> 95%	> 96%
Vitamin D	0.7 µg	> 66%	> 84%
Vitamin E	0.1 mg	> 17%	> 13%
Minerals
Calcium	15.0 mg	> 40%	> 68%
Copper	0.1 mg	> 63%	> 71%
Iron	0.9 mg	> 39%	> 17%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	228.0 mg	> 77%	> 74%
Potassium	340.0 mg	> 74%	> 72%
Selenium	44.4 µg	> 95%	> 94%
Sodium	57.0 mg	> 37%	> 26%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	1.2 g	> 97%	> 94%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.3 g	> 88%	> 78%
Lysine	2.5 g	> 90%	> 79%
Methionine	0.7 g	> 87%	> 75%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	1.2 g	> 88%	> 76%
Tryptophan	0.3 g	> 81%	> 68%
Valine	1.4 g	> 87%	> 77%