Nutrients in Pork Fresh · loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.6 g	> 95%	> 89%
Fats
Omega-3 (ALA)	0.0 g	> 40%	> 56%
Total Fat	7.3 g	> 57%	> 37%
of which Saturated Fat	2.5 g	> 58%	> 37%
Vitamins
Choline	96.9 mg	> 89%	> 74%
Niacin (B3)	13.9 mg	> 95%	> 93%
Pantothenic Acid (B5)	1.6 mg	> 96%	> 95%
Riboflavin (B2)	0.3 mg	> 84%	> 82%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	2.0 µg	> 17%	> 24%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.5 mg	> 86%	> 75%
Vitamin D	0.6 µg	> 63%	> 79%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	13.0 mg	> 35%	> 59%
Copper	0.1 mg	> 60%	> 67%
Iron	0.7 mg	> 29%	> 5%
Magnesium	27.0 mg	> 70%	> 93%
Manganese	0.0 mg	> 26%	> 61%
Phosphorus	304.0 mg	> 89%	> 96%
Potassium	398.0 mg	> 85%	> 93%
Selenium	44.7 µg	> 95%	> 95%
Sodium	66.0 mg	> 44%	> 45%
Zinc	2.2 mg	> 67%	> 25%
Amino Acids
Histidine	1.2 g	> 98%	> 97%
Isoleucine	1.4 g	> 94%	> 89%
Leucine	2.4 g	> 94%	> 89%
Lysine	2.6 g	> 94%	> 88%
Methionine	0.8 g	> 94%	> 89%
Phenylalanine	1.2 g	> 94%	> 92%
Threonine	1.3 g	> 93%	> 88%
Tryptophan	0.4 g	> 95%	> 93%
Valine	1.5 g	> 93%	> 89%