Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.2 g	> 94%	> 87%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 62%
Total Fat	8.3 g	> 60%	> 43%
of which Saturated Fat	3.2 g	> 65%	> 48%
Vitamins
Choline	100.0 mg	> 90%	> 78%
Niacin (B3)	15.7 mg	> 97%	> 97%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.2 mg	> 69%	> 58%
Thiamine (B1)	0.5 mg	> 91%	> 92%
Vitamin A	3.0 µg	> 24%	> 36%
Vitamin B12	0.7 µg	> 42%	> 21%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	1.0 µg	> 76%	> 92%
Vitamin E	0.2 mg	> 39%	> 54%
Minerals
Calcium	12.0 mg	> 32%	> 52%
Copper	0.1 mg	> 49%	> 49%
Iron	0.9 mg	> 36%	> 14%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 12%	> 26%
Phosphorus	221.0 mg	> 74%	> 69%
Potassium	261.0 mg	> 55%	> 32%
Selenium	40.3 µg	> 93%	> 91%
Sodium	66.0 mg	> 44%	> 45%
Zinc	2.3 mg	> 67%	> 27%
Amino Acids
Histidine	1.2 g	> 98%	> 96%
Isoleucine	1.4 g	> 93%	> 88%
Leucine	2.4 g	> 93%	> 88%
Lysine	2.6 g	> 93%	> 87%
Methionine	0.8 g	> 93%	> 87%
Phenylalanine	1.2 g	> 93%	> 90%
Threonine	1.3 g	> 93%	> 87%
Tryptophan	0.3 g	> 94%	> 92%
Valine	1.5 g	> 92%	> 87%