Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.6 g	> 89%	> 70%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 57%
Total Fat	9.1 g	> 63%	> 48%
of which Saturated Fat	3.2 g	> 64%	> 48%
Vitamins
Choline	76.0 mg	> 77%	> 43%
Niacin (B3)	12.9 mg	> 93%	> 89%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 52%
Riboflavin (B2)	0.2 mg	> 57%	> 37%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin A	1.0 µg	> 7%	> 5%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.1 µg	> 32%	> 45%
Vitamin E	0.1 mg	> 17%	> 13%
Minerals
Calcium	7.0 mg	> 17%	> 28%
Copper	0.1 mg	> 44%	> 41%
Iron	0.6 mg	> 27%	> 5%
Magnesium	26.0 mg	> 68%	> 90%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	230.0 mg	> 77%	> 76%
Potassium	357.0 mg	> 78%	> 80%
Selenium	43.6 µg	> 95%	> 94%
Sodium	44.0 mg	> 28%	> 6%
Zinc	2.1 mg	> 65%	> 22%
Amino Acids
Histidine	1.1 g	> 97%	> 94%
Isoleucine	1.3 g	> 89%	> 78%
Leucine	2.3 g	> 88%	> 78%
Lysine	2.5 g	> 90%	> 79%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	1.2 g	> 88%	> 76%
Tryptophan	0.3 g	> 81%	> 68%
Valine	1.4 g	> 87%	> 76%