Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.4 g	> 95%	> 88%
Fats
Omega-3 (ALA)	0.0 g	> 44%	> 60%
Total Fat	7.9 g	> 59%	> 40%
of which Saturated Fat	3.1 g	> 63%	> 46%
Vitamins
Choline	100.7 mg	> 91%	> 79%
Niacin (B3)	16.3 mg	> 97%	> 98%
Pantothenic Acid (B5)	1.4 mg	> 93%	> 93%
Riboflavin (B2)	0.2 mg	> 67%	> 54%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin A	4.0 µg	> 28%	> 43%
Vitamin B12	0.8 µg	> 46%	> 26%
Vitamin B6	0.6 mg	> 88%	> 79%
Vitamin D	0.6 µg	> 63%	> 80%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	12.0 mg	> 32%	> 52%
Copper	0.1 mg	> 52%	> 55%
Iron	0.8 mg	> 34%	> 11%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 12%	> 26%
Phosphorus	283.0 mg	> 87%	> 94%
Potassium	376.0 mg	> 82%	> 88%
Selenium	40.5 µg	> 93%	> 91%
Sodium	86.0 mg	> 55%	> 71%
Zinc	2.3 mg	> 67%	> 26%
Amino Acids
Histidine	1.2 g	> 98%	> 96%
Isoleucine	1.4 g	> 93%	> 88%
Leucine	2.4 g	> 93%	> 88%
Lysine	2.6 g	> 93%	> 87%
Methionine	0.8 g	> 94%	> 88%
Phenylalanine	1.2 g	> 93%	> 91%
Threonine	1.3 g	> 93%	> 87%
Tryptophan	0.3 g	> 95%	> 93%
Valine	1.5 g	> 92%	> 88%