Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.6 g	> 77%	> 41%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 52%
Total Fat	6.9 g	> 56%	> 35%
of which Saturated Fat	2.5 g	> 57%	> 36%
Vitamins
Choline	57.8 mg	> 65%	> 15%
Niacin (B3)	11.8 mg	> 90%	> 82%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.7 mg	> 94%	> 97%
Vitamin A	1.0 µg	> 7%	> 5%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.7 mg	> 95%	> 95%
Vitamin D	0.4 µg	> 55%	> 72%
Vitamin E	0.1 mg	> 21%	> 19%
Minerals
Calcium	7.0 mg	> 17%	> 28%
Copper	0.1 mg	> 25%	> 12%
Iron	0.5 mg	> 23%	> 2%
Magnesium	26.0 mg	> 68%	> 90%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	226.0 mg	> 76%	> 73%
Potassium	373.0 mg	> 82%	> 87%
Selenium	33.1 µg	> 87%	> 79%
Sodium	48.0 mg	> 30%	> 9%
Zinc	1.6 mg	> 58%	> 11%
Amino Acids
Histidine	0.9 g	> 87%	> 74%
Isoleucine	1.1 g	> 73%	> 49%
Leucine	1.8 g	> 73%	> 49%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 71%	> 43%
Phenylalanine	0.9 g	> 70%	> 48%
Threonine	1.0 g	> 72%	> 45%
Tryptophan	0.2 g	> 67%	> 44%
Valine	1.1 g	> 72%	> 48%