Nutrients in Pork Fresh · loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.4 g	> 88%	> 69%
Fats
Omega-3 (ALA)	0.0 g	> 40%	> 55%
Total Fat	8.8 g	> 62%	> 46%
of which Saturated Fat	2.8 g	> 61%	> 43%
Vitamins
Choline	75.5 mg	> 77%	> 42%
Niacin (B3)	11.7 mg	> 90%	> 81%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 49%
Riboflavin (B2)	0.2 mg	> 68%	> 56%
Thiamine (B1)	0.5 mg	> 92%	> 93%
Vitamin A	1.0 µg	> 7%	> 5%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.5 µg	> 59%	> 75%
Vitamin E	0.1 mg	> 17%	> 13%
Minerals
Calcium	7.0 mg	> 17%	> 28%
Copper	0.1 mg	> 40%	> 35%
Iron	0.6 mg	> 28%	> 5%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	223.0 mg	> 75%	> 71%
Potassium	349.0 mg	> 76%	> 76%
Selenium	34.9 µg	> 89%	> 83%
Sodium	46.0 mg	> 29%	> 8%
Zinc	2.1 mg	> 65%	> 23%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.3 g	> 88%	> 78%
Leucine	2.3 g	> 88%	> 77%
Lysine	2.5 g	> 89%	> 78%
Methionine	0.7 g	> 86%	> 73%
Phenylalanine	1.1 g	> 86%	> 76%
Threonine	1.2 g	> 87%	> 75%
Tryptophan	0.3 g	> 81%	> 67%
Valine	1.4 g	> 86%	> 75%