Nutrients in Pork Fresh · loin, top loin (roasts), boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.3 g	> 76%	> 39%
Fats
Omega-3 (ALA)	0.0 g	> 41%	> 57%
Total Fat	8.3 g	> 61%	> 44%
of which Saturated Fat	2.8 g	> 60%	> 41%
Vitamins
Choline	57.3 mg	> 65%	> 14%
Niacin (B3)	9.3 mg	> 78%	> 49%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 57%
Riboflavin (B2)	0.2 mg	> 54%	> 32%
Thiamine (B1)	0.4 mg	> 88%	> 88%
Vitamin A	2.0 µg	> 16%	> 21%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.7 mg	> 94%	> 95%
Vitamin D	0.5 µg	> 58%	> 74%
Vitamin E	0.1 mg	> 19%	> 17%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.1 mg	> 25%	> 12%
Iron	0.5 mg	> 24%	> 2%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	216.0 mg	> 72%	> 64%
Potassium	358.0 mg	> 78%	> 81%
Selenium	26.5 µg	> 77%	> 59%
Sodium	47.0 mg	> 29%	> 9%
Zinc	1.7 mg	> 61%	> 14%
Amino Acids
Histidine	0.9 g	> 87%	> 73%
Isoleucine	1.1 g	> 73%	> 48%
Leucine	1.8 g	> 72%	> 47%
Lysine	2.0 g	> 74%	> 48%
Methionine	0.6 g	> 70%	> 41%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	1.0 g	> 71%	> 43%
Tryptophan	0.2 g	> 66%	> 43%
Valine	1.1 g	> 71%	> 47%