Nutrients in Pork Fresh · loin, whole, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.2 g	> 90%	> 74%
Fats
Total Fat	13.6 g	> 74%	> 67%
of which Saturated Fat	5.1 g	> 78%	> 69%
Vitamins
Choline	93.6 mg	> 87%	> 71%
Folate	3.0 µg	> 14%	> 21%
Niacin (B3)	10.0 mg	> 82%	> 60%
Pantothenic Acid (B5)	0.6 mg	> 67%	> 44%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	0.6 mg	> 94%	> 95%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.4 mg	> 73%	> 44%
Vitamin C	0.6 mg	> 19%	> 19%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.2 mg	> 39%	> 54%
Minerals
Calcium	21.0 mg	> 51%	> 85%
Copper	0.1 mg	> 40%	> 35%
Iron	1.1 mg	> 43%	> 23%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	181.0 mg	> 58%	> 31%
Potassium	374.0 mg	> 82%	> 87%
Selenium	45.3 µg	> 95%	> 95%
Sodium	48.0 mg	> 30%	> 9%
Zinc	2.4 mg	> 68%	> 29%
Amino Acids
Histidine	1.1 g	> 93%	> 86%
Isoleucine	1.3 g	> 86%	> 72%
Leucine	2.2 g	> 85%	> 70%
Lysine	2.4 g	> 88%	> 77%
Methionine	0.7 g	> 84%	> 68%
Phenylalanine	1.1 g	> 83%	> 72%
Threonine	1.2 g	> 90%	> 81%
Tryptophan	0.3 g	> 93%	> 89%
Valine	1.5 g	> 91%	> 86%