Nutrients in Pork Fresh · loin, whole, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.3 g	> 90%	> 75%
Fats
Total Fat	13.9 g	> 75%	> 68%
of which Saturated Fat	5.2 g	> 78%	> 70%
Vitamins
Choline	93.9 mg	> 88%	> 71%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	10.7 mg	> 85%	> 69%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 54%
Riboflavin (B2)	0.3 mg	> 83%	> 82%
Thiamine (B1)	0.9 mg	> 97%	> 99%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.7 µg	> 43%	> 23%
Vitamin B6	0.5 mg	> 82%	> 65%
Vitamin C	0.6 mg	> 19%	> 19%
Vitamin D	1.3 µg	> 84%	> 97%
Vitamin E	0.3 mg	> 46%	> 67%
Minerals
Calcium	19.0 mg	> 47%	> 81%
Copper	0.1 mg	> 37%	> 30%
Iron	0.9 mg	> 36%	> 13%
Magnesium	28.0 mg	> 72%	> 95%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	246.0 mg	> 81%	> 85%
Potassium	423.0 mg	> 87%	> 96%
Selenium	45.3 µg	> 95%	> 95%
Sodium	62.0 mg	> 41%	> 36%
Zinc	2.4 mg	> 69%	> 29%
Amino Acids
Histidine	1.1 g	> 94%	> 87%
Isoleucine	1.3 g	> 86%	> 73%
Leucine	2.2 g	> 85%	> 71%
Lysine	2.4 g	> 89%	> 77%
Methionine	0.7 g	> 84%	> 69%
Phenylalanine	1.1 g	> 83%	> 72%
Threonine	1.2 g	> 90%	> 82%
Tryptophan	0.3 g	> 93%	> 89%
Valine	1.5 g	> 92%	> 86%