Nutrients in Pork Fresh · loin, whole, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.1 g	> 90%	> 73%
Fats
Total Fat	14.7 g	> 76%	> 70%
of which Saturated Fat	5.4 g	> 78%	> 71%
Vitamins
Choline	93.1 mg	> 87%	> 70%
Folate	6.0 µg	> 28%	> 45%
Niacin (B3)	11.3 mg	> 88%	> 75%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 62%
Riboflavin (B2)	0.3 mg	> 82%	> 81%
Thiamine (B1)	1.0 mg	> 97%	> 99%
Vitamin A	3.0 µg	> 24%	> 36%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.5 mg	> 85%	> 73%
Vitamin C	0.6 mg	> 19%	> 18%
Vitamin D	1.0 µg	> 76%	> 92%
Vitamin E	0.2 mg	> 30%	> 37%
Minerals
Calcium	19.0 mg	> 47%	> 81%
Copper	0.1 mg	> 25%	> 12%
Iron	1.0 mg	> 41%	> 20%
Magnesium	26.0 mg	> 68%	> 90%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	242.0 mg	> 80%	> 83%
Potassium	408.0 mg	> 86%	> 95%
Selenium	33.4 µg	> 87%	> 80%
Sodium	59.0 mg	> 39%	> 30%
Zinc	2.3 mg	> 68%	> 28%
Amino Acids
Histidine	1.1 g	> 94%	> 88%
Isoleucine	1.3 g	> 86%	> 73%
Leucine	2.2 g	> 85%	> 70%
Lysine	2.4 g	> 88%	> 76%
Methionine	0.7 g	> 85%	> 70%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.2 g	> 90%	> 81%
Tryptophan	0.3 g	> 93%	> 90%
Valine	1.5 g	> 91%	> 86%