Nutrients in Pork Fresh · loin, whole, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.7 g	> 71%	> 27%
Fats
Total Fat	12.6 g	> 72%	> 63%
of which Saturated Fat	4.4 g	> 73%	> 63%
Vitamins
Choline	69.7 mg	> 73%	> 33%
Folate	1.0 µg	> 4%	> 5%
Niacin (B3)	8.6 mg	> 74%	> 38%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.2 mg	> 72%	> 63%
Thiamine (B1)	0.9 mg	> 97%	> 99%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.5 mg	> 83%	> 67%
Vitamin C	0.6 mg	> 19%	> 19%
Vitamin D	0.5 µg	> 59%	> 76%
Vitamin E	0.2 mg	> 34%	> 44%
Minerals
Calcium	18.0 mg	> 46%	> 78%
Copper	0.1 mg	> 25%	> 12%
Iron	0.8 mg	> 33%	> 10%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	197.0 mg	> 64%	> 43%
Potassium	356.0 mg	> 78%	> 80%
Selenium	33.2 µg	> 87%	> 79%
Sodium	50.0 mg	> 31%	> 12%
Zinc	1.7 mg	> 61%	> 15%
Amino Acids
Histidine	0.8 g	> 75%	> 49%
Isoleucine	0.9 g	> 62%	> 29%
Leucine	1.6 g	> 61%	> 27%
Lysine	1.8 g	> 65%	> 31%
Methionine	0.5 g	> 61%	> 25%
Phenylalanine	0.8 g	> 59%	> 27%
Threonine	0.9 g	> 66%	> 34%
Tryptophan	0.2 g	> 72%	> 52%
Valine	1.1 g	> 67%	> 39%