Nutrients in Pork Fresh · loin, whole, separable lean only, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.6 g	> 93%	> 83%
Fats
Total Fat	9.1 g	> 63%	> 48%
of which Saturated Fat	3.4 g	> 66%	> 51%
Vitamins
Choline	98.2 mg	> 89%	> 75%
Folate	4.0 µg	> 19%	> 29%
Niacin (B3)	10.6 mg	> 85%	> 69%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 50%
Riboflavin (B2)	0.3 mg	> 75%	> 69%
Thiamine (B1)	0.7 mg	> 94%	> 96%
Vitamin A	2.0 µg	> 17%	> 23%
Vitamin B12	0.6 µg	> 37%	> 17%
Vitamin B6	0.4 mg	> 75%	> 49%
Vitamin C	0.6 mg	> 19%	> 17%
Vitamin D	0.8 µg	> 69%	> 87%
Vitamin E	0.2 mg	> 34%	> 43%
Minerals
Calcium	18.0 mg	> 46%	> 78%
Copper	0.1 mg	> 42%	> 38%
Iron	1.1 mg	> 45%	> 26%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 20%	> 46%
Phosphorus	183.0 mg	> 59%	> 32%
Potassium	387.0 mg	> 84%	> 91%
Selenium	48.2 µg	> 97%	> 97%
Sodium	50.0 mg	> 31%	> 12%
Zinc	2.5 mg	> 69%	> 31%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.3 g	> 89%	> 80%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.1 g	> 88%	> 81%
Threonine	1.3 g	> 94%	> 88%
Tryptophan	0.4 g	> 96%	> 95%
Valine	1.6 g	> 95%	> 92%