Nutrients in Pork Fresh · loin, whole, separable lean only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.6 g	> 93%	> 83%
Fats
Total Fat	9.6 g	> 64%	> 51%
of which Saturated Fat	3.5 g	> 67%	> 53%
Vitamins
Choline	98.4 mg	> 89%	> 75%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	12.0 mg	> 91%	> 83%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 64%
Riboflavin (B2)	0.3 mg	> 84%	> 83%
Thiamine (B1)	1.0 mg	> 98%	> 99%
Vitamin A	2.0 µg	> 17%	> 23%
Vitamin B12	0.7 µg	> 44%	> 24%
Vitamin B6	0.6 mg	> 88%	> 79%
Vitamin C	0.6 mg	> 19%	> 17%
Vitamin D	0.7 µg	> 65%	> 83%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	18.0 mg	> 46%	> 78%
Copper	0.1 mg	> 27%	> 14%
Iron	1.1 mg	> 44%	> 24%
Magnesium	28.0 mg	> 72%	> 95%
Manganese	0.0 mg	> 25%	> 58%
Phosphorus	249.0 mg	> 82%	> 86%
Potassium	425.0 mg	> 87%	> 96%
Selenium	35.1 µg	> 89%	> 84%
Sodium	58.0 mg	> 38%	> 28%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.3 g	> 91%	> 82%
Leucine	2.3 g	> 90%	> 81%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 90%	> 80%
Phenylalanine	1.1 g	> 88%	> 81%
Threonine	1.3 g	> 94%	> 88%
Tryptophan	0.4 g	> 96%	> 96%
Valine	1.6 g	> 95%	> 92%