Nutrients in Pork Fresh · separable fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 7.1 g | > 42% | > 1% |
| Fats | |||
| Omega-3 (ALA) | 0.4 g | > 88% | |
| Total Fat | 66.1 g | > 98% | > 99% |
| of which Saturated Fat | 23.9 g | > 99% | > 99% |
| Vitamins | |||
| Choline | 32.9 mg | > 54% | > 1% |
| Niacin (B3) | 4.5 mg | > 51% | > 6% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 24% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 42% |
| Thiamine (B1) | 0.2 mg | > 75% | > 80% |
| Vitamin A | 24.0 µg | > 59% | > 84% |
| Vitamin B12 | 0.5 µg | > 37% | > 16% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin D | 1.8 µg | > 86% | > 99% |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 0.5 mg | > 21% | > 2% |
| Magnesium | 9.0 mg | > 15% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 109.0 mg | > 39% | > 3% |
| Potassium | 125.0 mg | > 21% | > 2% |
| Selenium | 11.5 µg | > 49% | > 16% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 0.8 mg | > 42% | > 2% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 2% |
| Isoleucine | 0.3 g | > 34% | > 1% |
| Leucine | 0.6 g | > 32% | > 1% |
| Lysine | 0.6 g | > 42% | > 1% |
| Methionine | 0.2 g | > 40% | > 1% |
| Phenylalanine | 0.3 g | > 28% | > 1% |
| Threonine | 0.3 g | > 36% | > 1% |
| Tryptophan | 0.1 g | > 32% | > 2% |
| Valine | 0.4 g | > 31% | > 1% |