Nutrients in Pork Fresh · shoulder, arm picnic, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.9 g	> 85%	> 60%
Fats
Omega-3 (ALA)	0.1 g	> 65%	> 82%
Total Fat	14.3 g	> 76%	> 69%
of which Saturated Fat	4.9 g	> 76%	> 67%
Vitamins
Choline	103.4 mg	> 92%	> 82%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	10.2 mg	> 83%	> 63%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 88%
Riboflavin (B2)	0.3 mg	> 83%	> 82%
Thiamine (B1)	0.4 mg	> 88%	> 89%
Vitamin A	4.0 µg	> 27%	> 43%
Vitamin B12	0.7 µg	> 44%	> 24%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin D	1.1 µg	> 79%	> 95%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	16.0 mg	> 42%	> 72%
Copper	0.1 mg	> 59%	> 65%
Iron	0.9 mg	> 38%	> 16%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	240.0 mg	> 80%	> 83%
Potassium	357.0 mg	> 78%	> 80%
Selenium	29.4 µg	> 82%	> 69%
Sodium	96.0 mg	> 57%	> 76%
Zinc	3.1 mg	> 75%	> 42%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.2 g	> 80%	> 62%
Leucine	2.0 g	> 80%	> 61%
Lysine	2.2 g	> 80%	> 60%
Methionine	0.7 g	> 80%	> 62%
Phenylalanine	1.0 g	> 80%	> 64%
Threonine	1.1 g	> 81%	> 62%
Tryptophan	0.3 g	> 85%	> 75%
Valine	1.3 g	> 79%	> 61%