Nutrients in Pork Fresh · shoulder, arm picnic, separable lean only, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.8 g	> 89%	> 71%
Fats
Omega-3 (ALA)	0.1 g	> 57%	> 74%
Total Fat	8.9 g	> 62%	> 46%
of which Saturated Fat	2.9 g	> 61%	> 43%
Vitamins
Choline	110.9 mg	> 94%	> 89%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	10.9 mg	> 86%	> 71%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 91%
Riboflavin (B2)	0.3 mg	> 85%	> 84%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin A	2.0 µg	> 18%	> 25%
Vitamin B12	0.8 µg	> 45%	> 25%
Vitamin B6	0.4 mg	> 73%	> 44%
Vitamin D	1.0 µg	> 76%	> 92%
Vitamin E	0.3 mg	> 46%	> 66%
Minerals
Calcium	16.0 mg	> 42%	> 72%
Copper	0.1 mg	> 60%	> 67%
Iron	1.0 mg	> 40%	> 19%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 33%	> 75%
Phosphorus	254.0 mg	> 83%	> 88%
Potassium	382.0 mg	> 83%	> 89%
Selenium	31.2 µg	> 85%	> 74%
Sodium	100.0 mg	> 58%	> 78%
Zinc	3.4 mg	> 78%	> 46%
Amino Acids
Histidine	1.1 g	> 95%	> 89%
Isoleucine	1.3 g	> 87%	> 74%
Leucine	2.2 g	> 86%	> 73%
Lysine	2.4 g	> 87%	> 73%
Methionine	0.7 g	> 87%	> 75%
Phenylalanine	1.1 g	> 86%	> 76%
Threonine	1.2 g	> 86%	> 73%
Tryptophan	0.3 g	> 90%	> 83%
Valine	1.4 g	> 85%	> 72%