Nutrients in Pork Fresh · shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.6 g	> 86%	> 63%
Fats
Total Fat	16.6 g	> 80%	> 75%
of which Saturated Fat	6.0 g	> 81%	> 74%
Vitamins
Choline	87.9 mg	> 84%	> 61%
Folate	4.0 µg	> 19%	> 29%
Niacin (B3)	9.5 mg	> 79%	> 52%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.4 mg	> 89%	> 91%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	3.0 µg	> 24%	> 36%
Vitamin B12	1.1 µg	> 51%	> 31%
Vitamin B6	0.3 mg	> 64%	> 28%
Vitamin C	0.3 mg	> 11%	> 8%
Vitamin D	1.6 µg	> 85%	> 98%
Vitamin E	0.3 mg	> 46%	> 66%
Minerals
Calcium	36.0 mg	> 63%	> 96%
Copper	0.1 mg	> 26%	> 13%
Iron	1.4 mg	> 52%	> 34%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 3%	> 5%
Phosphorus	210.0 mg	> 70%	> 57%
Potassium	326.0 mg	> 71%	> 64%
Selenium	36.3 µg	> 90%	> 86%
Sodium	69.0 mg	> 46%	> 51%
Zinc	4.5 mg	> 86%	> 66%
Amino Acids
Histidine	1.0 g	> 92%	> 83%
Isoleucine	1.2 g	> 82%	> 64%
Leucine	2.1 g	> 80%	> 62%
Lysine	2.3 g	> 84%	> 67%
Methionine	0.7 g	> 80%	> 60%
Phenylalanine	1.0 g	> 79%	> 62%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.3 g	> 91%	> 85%
Valine	1.4 g	> 86%	> 76%