Nutrients in Pork Fresh · shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.7 g	> 89%	> 70%
Fats
Total Fat	12.5 g	> 72%	> 63%
of which Saturated Fat	4.5 g	> 74%	> 64%
Vitamins
Choline	91.9 mg	> 86%	> 68%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	10.0 mg	> 82%	> 59%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 67%
Riboflavin (B2)	0.4 mg	> 91%	> 93%
Thiamine (B1)	0.8 mg	> 96%	> 98%
Vitamin A	2.0 µg	> 16%	> 22%
Vitamin B12	1.1 µg	> 52%	> 32%
Vitamin B6	0.3 mg	> 68%	> 34%
Vitamin C	0.3 mg	> 11%	> 5%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.3 mg	> 43%	> 62%
Minerals
Calcium	33.0 mg	> 61%	> 95%
Copper	0.1 mg	> 27%	> 14%
Iron	1.6 mg	> 55%	> 40%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	220.0 mg	> 74%	> 67%
Potassium	343.0 mg	> 75%	> 73%
Selenium	39.3 µg	> 93%	> 90%
Sodium	74.0 mg	> 49%	> 58%
Zinc	5.0 mg	> 89%	> 73%
Amino Acids
Histidine	1.1 g	> 94%	> 87%
Isoleucine	1.3 g	> 85%	> 72%
Leucine	2.1 g	> 84%	> 68%
Lysine	2.4 g	> 88%	> 75%
Methionine	0.7 g	> 84%	> 68%
Phenylalanine	1.1 g	> 82%	> 69%
Threonine	1.2 g	> 89%	> 80%
Tryptophan	0.3 g	> 93%	> 90%
Valine	1.5 g	> 90%	> 84%