Nutrients in Pork Fresh · shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.1 g	> 85%	> 61%
Fats
Omega-3 (ALA)	0.1 g	> 57%	> 75%
Total Fat	17.7 g	> 81%	> 78%
of which Saturated Fat	6.6 g	> 83%	> 77%
Vitamins
Choline	102.3 mg	> 91%	> 81%
Niacin (B3)	8.3 mg	> 71%	> 32%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 91%
Riboflavin (B2)	0.4 mg	> 87%	> 88%
Thiamine (B1)	0.5 mg	> 90%	> 91%
Vitamin A	2.0 µg	> 18%	> 25%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.4 mg	> 81%	> 63%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.1 mg	> 20%	> 17%
Minerals
Calcium	26.0 mg	> 56%	> 91%
Copper	0.1 mg	> 67%	> 79%
Iron	1.8 mg	> 60%	> 48%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 18%	> 39%
Phosphorus	208.0 mg	> 69%	> 55%
Potassium	305.0 mg	> 65%	> 53%
Selenium	42.4 µg	> 94%	> 93%
Sodium	58.0 mg	> 38%	> 28%
Zinc	4.8 mg	> 88%	> 71%
Amino Acids
Histidine	1.1 g	> 94%	> 89%
Isoleucine	1.2 g	> 84%	> 69%
Leucine	2.1 g	> 83%	> 68%
Lysine	2.3 g	> 85%	> 69%
Methionine	0.7 g	> 82%	> 64%
Phenylalanine	1.1 g	> 81%	> 67%
Threonine	1.1 g	> 83%	> 66%
Tryptophan	0.3 g	> 78%	> 61%
Valine	1.3 g	> 82%	> 66%